CLASS TIMES
KARATE SCHEDULE
TUESDAYS & THURSDAYS
Junior Classes
- Time: 18:00 to 19:00
- Ages: Pre-Primary & Primary School (5 to 12 years old)
- Belt Levels: Beginner White belt to mid-green belt.
- Dedicated instructors for Pre-Primary and beginner levels, as well as advanced students.
Senior Classes
- Time: 19:00 to 20:00
- Ages: High School & Adults
- Dedicated instructors for beginners, intermediate, and advanced levels.
TUESDAYS
Yudansha Classes
- Time: Tuesdays after senior class
- Belt levels: Black belts
BRAZILIAN JIU-JITSU SCHEDULE
WEDNESDAYS & FRIDAYS
JUNIOR CLASSES
- Time: 18:00 to 19:00
- Ages: Primary School (6 to 12 years old)
- Belt levels: Beginner
FRIDAYS
SENIOR CLASSES
- Time: 18:00 to 20:00
- Ages: High School & Adults
- Belt levels: Beginner to Intermediate
DEFENCELAB KICKBOXING SCHEDULE
MONDAYS
- Time: 18:30 to 19:30
WEDNESDAYS
- Time: 19:00 to 20:00
Kickboxing prerequisites
- Children: Minimum age of 12 years old or minimum orange belt level in Karate (regardless of age).
- Adults: A positive attitude, no other prerequisites required.
KOBUDO SCHEDULE
TUESDAYS
- Time: 20:00 – 20:45
- Ages: From 10 years up
TOURNOLAB SCHEDULE
- Time: Saturday mornings
- Specific specialised competition training
BODYLAB SCHEDULE
- Time: By appointment only
- Specific to every individual