CLASS TIMES
KARATE SCHEDULE
TUESDAYS & THURSDAYS
Junior Classes
- Time: 18:00 to 19:00
- Ages: Pre-Primary & Primary School (5 to 12 years old)
- Belt Levels: Beginner White belt to mid-green belt.
- Dedicated instructors for Pre-Primary and beginner levels, as well as advanced students.
Senior Classes
- Time: 19:00 to 20:00
- Ages: High School & Adults
- Dedicated instructors for beginners, intermediate, and advanced levels.
FRIDAYS
Yudansha Classes
- Time: Friday evenings
- Belt levels: Black belts
DEFENCELAB KICKBOXING SCHEDULE
MONDAYS & WEDNESDAYS
- Time: 18:45 to 20:00
- Minimum of 2 trained experienced instructors per class.
Kickboxing prerequisites
- Children: Minimum age of 12 years old or minimum orange belt level in Karate (regardless of age).
- Adults: A positive attitude, no other prerequisites required.
TOURNOLAB SCHEDULE
- Time: Saturday mornings
- Specific specialised competition training
BODYLAB SCHEDULE
- Time: By appointment only
- Specific to every individual